Why Mindfulness is Better Than Chocolate : Your guide to inner peace, enhanced focus and deep happiness
by David Michie
Editor: Allen & Unwin
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Mindfulness practice can help you reduce stress, improve performance, pain management and increase its well-beingThese are the reasons why elite athletes, artists and business leaders take practice, and why it is introduced into the world’s most successful businesses, banks, business schools – even the U.S. ArmyDavid Michie introduces mindfulness practice and offers innovative solutions to common problemsDrawing on the ancient teachings of Buddhism and contemporary science, he also takes beyond the “full consciousness””lite”, “offers lucid instructions on how to experience the purity of nature from his own consciousness directly – an encounter that is truly life changingWritten with warmth and good humour, Why Vigilance is Better than Chocolate is the ultimate guide to self-discoveryIt’ll taste better too.”David Michie demonstrates a fine talent to capture the essence of this important subject, and present it in a playful and accessible way” – Dr Timothy Sharp, The Happiness Of The Institute
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