Tonics & Teas
by Rachel de Thample
✅ Editor: Octopus Publishing Group
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Everyone knows that camomile tea is the answer to sleep a good night’s sleep, that lemon tea is a stimulating way to start your day and that ginger tea can regulate your stomach.But did you know that tonic Jamu Kunyit, ginger and turmeric, is Balinese equivalent of “one apple a day” to “keeping health problems at a distance”; that herbal medicinal vinegars can be antifungal, antibacterial and antiviral to help fight respiratory infections, coughing and bronchitis; or that theRachel de Thample has assembled a collection of the best of these ancient drinks and traditional remedies, as well as some modern towers, offers advice on how to build better ones in a busy lifestyle.Organized in three chapters, it covers tonics such as Keifr dairy products, kvas beet, nettle tonic and Ginger blows; teas such as Grasshopper tea, Spice Route tea, Armenian herbal tea and Afghan Pin Chai, plus delicious and beneficial drinks such as Elderflower Cordial, Amazake and Kombucha.This eclectic blend of natural breaststroke is the perfect way to give your body a healthy boost.
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