The UltraMind Solution : The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your Mind
by Mark Hyman
✅ Editor: SIMON & SCHUSTER
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The Ultramind Solutionspeaks directly to the massive generation of baby-boomers who, for the first time, collide with diminished memory and concentration, affecting inter alia life on earth and the human brain.Like all Dr. Hyman’s work, this last episode of the “Ultra” in the series teaches the reader how to use the body to heal the body, this time to make lifestyle changes that promote brain function, including memory, mood, and attention span, as well as the battle of everything from brain fatigue to depression.Like all Dr. Hyman books, Ultramindincludes the 7 Keys to Brain Health and a simple 6 week program that will purify, heal and strengthen the brain.Each section has a questionnaire for the reader to access the impact of each particular key to their brain function, provides a list of diagnostic tests for clinical treatments as well as how to implement healing solutions of changes in nutrition, supplements, hormones, detoxification, and the fight against the brain’s “allergy”.”The Ultramind Solutionincludes a brain workout and “brain” recipes for foods that stimulate performance.
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