The Stress Solution: 4 steps to a calmer, happier, healthier you
by Dr Rangan Chatterjee
✅ Editor: Penguin Books Ltd
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Description:
It is thought that between 70% and 90% of GP consultations are related to the stress of a change. Dr Rangan Chatterjee, author of the bestseller The 4 Pillar Plan, knows better than anyone else. As a practice GP who has seen first hand how stress affects his patients and has found simple but effective methods to help them. Now he is on a mission to prove that the fight against stress is easier than you think. He shows how a small change in the approach your body, mind, relationships, and purpose can help you lead a more fulfilled, more peaceful life. The Stress Solution, Rangan offers simple, achievable interventions to help you re-set your life, offering simple tools how to overcome the modern life. Including: packed with personal accounts and patient cases, this book will become your project on how to live without stress in the modern world.
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