The Starch Solution : Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
by Mary A. McDougall, John McDougall
✅ Editor: Rodale Press Inc.
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Picking up the breadThis method approved doctor allows you to keep carbohydrates and lose weight.The fear of the almighty, carb has taken over the food industry in the last few decades-atkins for Dukan, even the mere mention of starch-heavy food is enough to trigger an avalanche of shame and regretBut the truth is, carbohydrates aren’t the enemy.Successful author of John RMcDougall and his kitchen-savvy wife, Marie, prove that a diet-rich starch can really help you lose weight, prevent a variety of ailments, and even cure common diseases.By feeding the body primarily with carbohydrates instead of protein and fat, you will feel satisfied, stimulate energy, and watch and feel your best.Including 7 Days, Insure – – Start Plan, weekly useful menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a unique program that will allow you to get rid of books, improve your health, save money, and change your life.
Mary A. McDougall, John McDougall – The Starch Solution : Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! – Easy
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