The Root of Chinese Qigong : Secrets of Health, Longevity, & Enlightenment
by Thomas G. Gutheil , Jwing-Ming Yang
Editor: YMAA Publication Center
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Winner – French Bushido Prize Qigong Book Prize, training can improve your health, cure a disease, and help you overcome the stress of everyday lifeQigong is the study of Qi, or vital energy that circulates in the human body, and it has been practiced by the Chinese for thousands of years.Qigong is a unique and comprehensive approach to health and longevity, and can be trained by any personGet the most out of your practice, understand the principles and foundations of this ancient scienceDr. Yang teaches sitting and standing meditation, demonstrates massage techniques, and explores the Qi ways in your bodyIt explains the correct breathing methods, secret actions to soothe the mind, and explains how to increase your body, Qi the offerIn addition, it also explains important concepts such as the Three Treasures and regulation of body, breath and mindWhatever style you practice, you will find the keys to the success of Chinese Qigong Root training.Improve your health with Qi (vital energy) trainingRelieve stress with simple breathing techniquesLearn the secrets, which will help advance your businessDiscover the foundations of Chinese medicineEliminate tension with soothing relaxation exercisesIncludes over 60 detailed photos and illustrations
Thomas G. Gutheil , Jwing-Ming Yang – The Root of Chinese Qigong : Secrets of Health, Longevity, & Enlightenment – Free
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