The Pioppi Diet : A 21-Day Lifestyle Plan
by Dr. Aseem Malhotra, Donal O’Neill
Editor: Penguin Books Ltd
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As heard on saving ITV money: good health, Sky News, BBC Radio 4 today, BBC World News, BBC Asian Network, London Live News and as seen in the Telegraph.Healthy and sustainable nutritionThere is nothing Rémy in there “save money: good health, ITV *** the simple 21-day plan for a happier, healthier and happier life does not give us the truth about our health.We are told to avoid saturated fats, we are marketed health foods that are loaded with sugar and we are encouraged to hammer miles in the gym.However, our chances of obesity are multiplying – increasing our risk of Type 2 diabetes, cancer, dementia and heart disease.Still in the small Italian village of Pioppi, life is as simple as it is long and healthy.There is no gym, no supermarket, the food is delicious and they enjoy a glass of wine every night.Now cardiologist Dr. Aseem Malhotra – a world-renowned expert on obesity and Britain’s number one antisugar activist – and famous filmmaker Donal o’ Neill combine the wisdom of this remarkably long-lived population with decades of nutrition and medical research to cut through long-standing food myths and create this easy-to-follow life plan.It’s not a diet or lifestyle that requires saying “no” to things you like, or exercising for hours at the end.In just three weeks, the Pioppi diet will help you to make simple, achievable and sustainable change how you eat, sleep and move – changes that every one of us, no matter how active we are, can make.A must for all households and a must read for all medical students and Dr. Tor’ Dame Professor Sue Bailey, President of the Academy of Medical Colleges Royal “Revolutionary” Richard Thompson, former physicist of SAR Queen Elizabeth’s Hospital, has the power to make millions of people healthier and happier.Andy Burnham, former Secretary of State for Health
Dr. Aseem Malhotra, Donal O’Neill – The Pioppi Diet : A 21-Day Lifestyle Plan – Free
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