The Mindfulness Colouring Book : Anti-stress art therapy for busy people
by Emma Farrarons
✅ Editor: Pan MacMillan
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The adult colouring book Best-seller !Working with hands is one of the best ways to relieve anxiety and eliminate stress.This stunning, pocket-sized colouring book offers you a practical exercise in full awareness, based on your creativity and sharpening your concentration.Beautifully illustrated by Emma Farrarons, coloring book The Mindfulness is filled with models for exquisite scenes and complex and sophisticated patterns, inviting you to meditate on your work that you collectively and creatively fill these pages with color.Take a few minutes of your day, wherever you are and color your way to peace and calm.
Emma Farrarons – The Mindfulness Colouring Book : Anti-stress art therapy for busy people – Free
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