The Mindfulness Colouring and Activity Book : Calming Colouring and De-stressing Doodles to Focus Your Busy Mind
by Gill Hasson, Gilly Lovegrove
Editor: John Wiley and Sons Ltd
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Colour and Doodle your Stress away it s impossible to stay “on” all the timeJust like an overheated car engine If you continue it Rev, keeping your mind in high speed puts under a level of pressure, that they don’t lend themselves to being overheated.If you feel overwhelmed, stressed, anxious or agitated and unable to think clearly, remove your foot from the pedal and empty your mind with the coloration of Mindfulness and Activity Book, by Gill Hasson, author of the best-selling book Mindfulness.This portable book contains Coloriage, games and activities all designed to give you a break from your daily worries, turn off your mind, relax and unwind.They give something specific to focus on, your mind allowing thoughts to flow easily, but without any complex thinking or planning.Each activity strikes a balance between challenge and competenceThe level of commitment keeps your attention so focused that you become fully absorbed in the moment, preventing stressful thoughts from entering your head.The coloration of Mindfulness and activity book includes: optical illusion activities of coloration Zentangles Origami labyrinthes word Puzzl es activities Doodling games drawing activities games of Observation
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