The Microbiome Solution : a radical new way to heal your body from the inside out
by Robynne Chutkan
Editor: Scribe Publications
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The author of Gutbliss and today one of the leading gastroenterologists distills the latest in microbiome research into a practical program for improving overall healthMicrobiome – the collective name for the thousands of billions of bacteria that live in our gut today is the hottest medical topicSynthesis of the latest findings, Dr. Robynne Chutkan explains how the Western standard of nutrition and lifestyle of those who are hungry for our microbiome, exhaustion, the “good bugs” that keep us healthy, and encourage the proliferation of exactly the wrong type of bacteriaThe resulting imbalances make us more prone to disease and obesity, and affect our desires, our immunity, and even our genes.But beyond science, what defines The Microbiome Solution apart is Dr. Chutkan’s powerful plan for optimizing your well-beingDiscover how our hyper-hygienic life, and which are applied by hand, disinfecting gels and antibiotics, is stripping our body of their natural protective systems; discover the essentials of prebiotics and probiotics; read a private introduction to the transplant stool, the super-correcting radical of a serious microbial imbalance; and cook for trillions of recipesThis book will bring welcome relief for the millions of people in the world who need to grow a good intestine “the garden” – and live healthier, happier lives
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