The Low-FODMAP Diet Cookbook : 150 simple and delicious recipes to relieve symptoms of IBS, Crohn’s disease, coeliac disease and other digestive disorders
by Sue Shepherd
✅ Editor: Ebury Publishing
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Being diagnosed with IBS should not mean you have to miss out on a lot of food.In this book, you’ll find 150 succulent recipes that will help you beat IBS and enjoy delicious meals.FODMAPs ((Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols) are poorly absorbed short chain sugars that your body finds difficult to digest.In this book, you will find an explanation of the role of FODMAPs and tips on how to adapt recipes if you are vegetarian or vegan.Based on the tip of the Lower Fodmaps Diet, all these recipes are gluten-free and low in sugars that can cause symptoms of ICS.You will find ideas for breakfasts, light snacks, main courses and desserts, with recipes ranging from filling soups and salads for decadents, cookies and cakes.The recipes can be enjoyed by the whole family and are ideal for receptions.Written by an expert at research fodmaps and designed to manage symptoms, the recipes in this book will allow you to enjoy all the meals and even treat – the with confidence.
Sue Shepherd – The Low-FODMAP Diet Cookbook : 150 simple and delicious recipes to relieve symptoms of IBS, Crohn’s disease, coeliac disease and other digestive disorders – Easy
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