The Longevity Diet
by Valter Longo
✅ Editor: Penguin Books Ltd
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AS WE SEE IT IN THE TIMESEat foods that will help you live longerThis is the best-seller on the international scene, clinically tested, revolutionary and simple diet to help you slow down aging, disease control and weight loss.Dr. Michael Mosley, a successful author of The Fast Diet and The Clever Guts is one of the real scientific pioneers when it comes to research on the impact of food on health “Dr. Michael Mosley, a successful author of The Fast Diet and The Clever Guts diet following 30 years of research, Professor Valter Longo – a biochemist and one of the world’s leading researchers in aging – studied genetics, nutrition and stem cells to discover that the secret of food safety.He is now able to reveal how, by adhering to his diet of fasting imitating we heal ourselves through foodHealth program, extending the life span of Dr. Valter Longo is the result of a long-term project easy to adopt, coupled with a fasting-mimicating diet 3 – 4 times a year and only 5 consecutive days, which gives all the benefits of fasting without hunger.Including 30 easy recipes for a daily diet based on five pillars of Longo’s longevity, the longevity diet is the key to living a longer, healthier and fuller life.Easy sorting, plant fishes and base recipes that use phenomenal recipes, long live ingredientsIdeal for the heart and rich in antioxidants: black rice with zucchini and shrimp with green salad, sweet tomatoes and carrots drizzled with balsamic vinegar.For a good source of iron, snack on dark chocolate and yoghurt and dessert try spicy dried cranberries and nuts.make simple changes that can extend your healthy life expectancy * prevent age-related muscle and bone loss * build your resistance to cardiovascular disease, diabetes, Alzheimer’s and cancer * maintain your ideal weight and reduce abdominal fat * why rely on drugs to cure the disease, when you can help prevent completely with your body’s own body weight?
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