The Little Book of Mindfulness : 10 minutes a day to less stress, more peace
by Dr. Patrizia Collard
Editor: Octopus Publishing Group
Enjoy this book on your E-Reader and in the format you prefer
“Everyone should read thisAwareness is a great way to live life to the fullest”Amazon Client” The Biggest Little Book EverFollow my advice, buy now and you’ll wonder how you did it without her.”Patrizia Collard’s depth of experience as a teacher and practitioner shines through.I like this little book.”Amazon to Clientele “Ledger to pick up if you have just a few minutes a day”Amazon Client “I take with me everywhere I goNice little sedative book”Amazon Client “Charming little book”Amazon CustomerMindfulness is the easiest way to gently let go of stress and be in the moment.It quickly became the slowness of how to manage the modern world – without mantras reciting or setting aside hours of time for meditation.Dr. Patrizia Collard will show you how to bring simple in 5 and 10 minutes in your day, to free you from stress and finally find more peace in your life.This beautifully illustrated book will allow you and your family on the road to full consciousness, so that you can lead a more attentive, calm and relaxed life.Finding lasting happiness with The Little Book of MindfulnessTable of Contents: 1Be in the Now2Accept and Respond3Make Your Spirit Up4Simply Be5Conscious Eating6Gratitude and Compassion7All Days Of Full Awareness
Dr. Patrizia Collard – The Little Book of Mindfulness : 10 minutes a day to less stress, more peace – Free
Format: ePub, MOBI and Pdf
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