The Fast Diet (The Original 5:2 Diet: Revised and Updated) : New Research, New Recipes
by Michael Mosley, Mimi Spencer
✅ Editor: Short Books Ltd
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Is it possible to eat well, most of the time, and get thinner and healthier than you do?The diet diet speed, it isDr. Mosley Fast Dr. of this Diet has become the Healthy Phenomenon of our timeAnd for a good reasonThis radical approach to weight loss is really as simple as it sounds.You normally eat five days a week, for two days, you reduce your calorie intake (600 for men, 500 for women).In this revised edition, Michael Mosley introduces the science behind diet, with new and exciting health research in the broadest sense of intermittent fasting – including studies on asthma, eczema and diabetes.Mimi Spencer, an award-winning cook and fashion writer, then explains how to integrate fasting into your daily life, with a wealth of details on the psychology of diet success.It presents a range of seductive new recipes, with a simple Quick Diet from the shopping list and friendly calorie meter to help you navigate through your Fasting Days.If you are a faster clerk or a new recruit to the Quick Diet, this reissue is a must.
Michael Mosley, Mimi Spencer – The Fast Diet (The Original 5:2 Diet: Revised and Updated) : New Research, New Recipes – Free
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