The Fast Diet Recipe Book : 150 Delicious, Calorie-controlled Meals to Make Your Fasting Days Easy
by Mimi Spencer, Dr. Sarah Schenker
✅ Editor: Short Books Ltd
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FOLLOWING THE STEPS from 1 to QUICK SUCCESS OF FOOD, this fabulous cookbook features 180 carefully designed nutritious, low-calorie recipes to help you integrate the 5:2 weight loss system into your daily life.Going from a simple quiet breakfast, suppers, recipes are all skillfully balanced and calorie-counted by Spurs and Chelsea nutritionist Dr Sarah Schenker designed to fill you up and stave off hunger.There are also detailed menu plans and a lot of advice encouragement, including the kitchen-essential wardrobe, the latest nutritional advice and an entire section of meal speed for the busy days.This book offers a revolutionary accompanying guide to the Quick DietYou will never have to worry about planning your Fasting Days again.
Mimi Spencer, Dr. Sarah Schenker – The Fast Diet Recipe Book : 150 Delicious, Calorie-controlled Meals to Make Your Fasting Days Easy – Free
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