The Fast 800 Recipe Book: Low-carb, Mediterranean style recipes for intermittent fasting and long-term health
by Dr. Clare Bailey Justine Pattison Michael Mosley
✅ Editor: Short Books Ltd
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Following Dr. Michael Mosley No. 1 bestseller Fast 800, this fabulous companion cookbook offers a collection of delicious and nutritious recipes to incorporate the new 800 calorie program in your daily life. Dr Clare Bailey, GP, and acclaimed food writer Justine Pattison have created tasty dishes and easy to do, from breakfasts and brunches, soups and smoothies, to more substantial dinners and even the occasional indulgent treats. All the recipes are based on the low-carb Mediterranean-style eating now proven to revolutionize your health. If you are embarking on an intense weight loss programme to prevent or reverse Type 2 diabetes, or simply want to take your blood pressure and cholesterol levels and improve your mood and health in general, The Fast 800 Book of recipes and inspiration for changing the way you eat forever.
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