The Essential Keto Cookbook : 124+ Ketogenic Diet Recipes (Including Keto Meal Plan & Food List)
by Jeremy Hendon , Louise Hendon , Professor Christopher Kelly
Editor: J & L Books
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124+ ketogenic diet recipes to help you feel full of energy, regain your health, lose weight and keep you in nutritional ketosisThere are 200+ pages of this colorful and beautifully designed ketogenic cookbook, and they are filled with useful, cooking tips, high-resolution recipe, photos as well as succulent and easy keto (as well as low-carb) recipes.All recipes that contain nutrition information (including the net amount of carb counts)The Essential Keto cookbook also includes a KETOGEN MEAL PLAN (including breakfast, lunch and dinner – designed to be 20 grams of net carbohydrate per day and per person) + KETOGEN READY FOOD LIST so you will never be lost on the new keto dietWe covered you from morning till night.Enjoy ketogenic recipes like: Creamy Breakfast Creamy Fiery Porridge Chicken Wings Buffalo JalapeÑo “Corn” Cauliflower Mini Burgers “Rice” Cauliflower Bread Chocolate “Rice” Chocolate Biscotti Thai Chocolate Pad see Ew Coconut Easy Ghee Coffee Easy Pork Bone Bouillon Chicken Ribs Ribs, Fish Tacos Fish Drinks Curry Shrimps Popcorn Chocolate Coconut Coffee Coconut CoffeeAnd we have guest rooms keto recipes, keto collation recipes, keto recipes for desserts, as well as keto aperitif, starter, side dish, and beverage recipesSo you can enjoy all those incredible low-carbohydrate meals knowing that you will not only lose weight by following a ketogenic diet, but also improve your health by using low-inflammatory ingredients that are nutrient rich and low in toxins.To ensure you eat low-inflammatory foods, we have also kept the use of nuts and seeds to a minimum and omitted all dairy products (except ghee, which
Jeremy Hendon , Louise Hendon , Professor Christopher Kelly – The Essential Keto Cookbook : 124+ Ketogenic Diet Recipes (Including Keto Meal Plan & Food List) – Free
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