The Complete 2-Day Fasting Diet : Delicious; Easy to Make; 140 New Low-Calorie Recipes from the Bestselling Author of the 5:2 Bikini Diet
by Jacqueline Whitehart
Editor: HarperCollins Publishers
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Author Jacqueline Whitehart’s best-selling Food comes the only recipe book you will ever need for your 2-Day PlanWith the 2 Days Diet, you will have to lose weight QUICKLY, and with these delicious simple recipes, tailored to your lifestyle throughout the year, cutting your calories couldn’t be easierThe 2 Days Diet – otherwise known as “intermittent fasting” or “5:2 Diet” revolutionized the world of weight loss gaitNot only do people on the fat shed diet with incredible speed, they experience incredible health and psychological benefits, which are reduced risk of diabetes, cardiovascular disease, Alzheimer’s disease and Parkinson’s, as well as increased energy levels and increased ability to concentrateNow definitive cookbook, with 140 carefully designed nutritious recipes for your fasting days, gives you the freedom to work at eating around your lifestyle and taste all year round.It has never been easier to lose weight and be healthyAll these succulent recipes contain less than 400 calories and are adapted to the seasonsNo more than you look a little appetizing salad or egg white omelette: you will be feasting on zucchini “pizza” bites, chicken tikka masala and dark chocolate blowsWith this book, fasting will never be a choreINCLUDES: meal plans for each season, 140 nutritionally, tested recipes, calorie counter, motivational tips to keep you on track, extensive list of essential kitchen-cabinet
Jacqueline Whitehart – The Complete 2-Day Fasting Diet : Delicious; Easy to Make; 140 New Low-Calorie Recipes from the Bestselling Author of the 5:2 Bikini Diet – Free
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