The Clever Gut Diet Cookbook : 150 Delicious Recipes to Help You Nourish Your Body from the Inside Out
by Clare Bailey , Joy Skipper , Dr Michael Mosley
Editor: Atria Books
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“Now readers can implement a diet plan and understand why it will work”Dr. Barry Marshall, Nobel Prize Winner in Medicine “Follow these tips for better bowel health” –MValter Longo, Director of the University of Southern California, the Longevity of the Institute’s highly anticipated and indispensable cookbook that accompanies The Intelligent Intestine Diet by the #1 best-selling New York Times author of the FastDiet series, featuring over 150 recipes to help you enjoy the benefits of intestinal health, one delicious meal at a timeIn The Intelligent Intestine Diet, you have learned the crucial role your intestine plays in your overall well-being and in maintaining a healthy weightImproving your intestinal health will help you control your cravings, improve your mood, relieve intestinal distress, and lose weight.Now, in this much anticipated recipe book, you can take this unique program to your kitchen and enjoy the benefits of a healthy intestine diet at every mealThese delicious recipes for breakfasts, lunches, dinners, snacks, and tasty desserts are proven to help revolutionize your body from the inside, increasing the “good” bacteria in the intestine that keep you lean and healthy, while keeping away the “bad” intestinal bacteria that contribute to weight gain and disease.Complete with shopping lists, meals, and helpful tips and tricks, this recipe collection will help you transform your instinct and health, one delicious bite at a time.
Clare Bailey , Joy Skipper , Dr Michael Mosley – The Clever Gut Diet Cookbook : 150 Delicious Recipes to Help You Nourish Your Body from the Inside Out – Free
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