The Clarity Cleanse : 12 Steps to Finding Renewed Energy, Spiritual Fulfilment and Emotional Healing
by Dr Habib Sadeghi, Gwyneth Paltrow
✅ Editor: Little, Brown Book Group
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A GOOP insider and counsellor at Gwyneth Paltrow, Emily Blunt, Tim Robbins, Stella McCartney and others, Dr. Sadeghi shows you how to turn obstacles into healing and energizing opportunities.Based on the powerful body-mind strategy that Dr. Habib Sadeghi developed to help recover from cancer more than twenty years ago, CLEANSE clarity will allow you to unleash your mind and heal your body.Cleanse clarity has two components: dietary and emotional.Diet is designed to destroy the physical residue of emotions repressed in organs most affected by negativity.By following this diet for 10 days a month while alternating between exercise readers – 12 minutes written and dialogues 12 minutes – emotional purge will find emotional clarity, clarity of vision and clarity of action in their daily life.Clearly CLEANSE teach you how to: * create clear intention * Purge negative emotions * Purge negative feelings * Practice compassion self-pardon * Refocus negative energy to move out of all doubt and fear * Ask the questions that will help your relationshipsBy after the twelve steps in this book, get you a sense of peace and control, increase your self-esteem and assert yourself in new ways to achieve positive and lasting change.Then, finally, you will be able to express your true, authentic self.
Dr Habib Sadeghi, Gwyneth Paltrow – The Clarity Cleanse : 12 Steps to Finding Renewed Energy, Spiritual Fulfilment and Emotional Healing – Free
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