The China Study Cookbook : Over 120 Whole Food, Plant-Based Recipes
by Leanne Campbell, T. Colin Campbell, Steven Campbell Disla
Editor: BENBELLA BOOKS
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Study China, with 850,000 copies sold, was hailed as one of the most important health and nutrition of books ever published.It revealed that the Western diet has led to our modern-day health crisis and generalized growth of obesity, diabetes, heart disease and cancer.Based on the most comprehensive nutrition study ever conducted, the book shows that a plant-based diet leads to optimal health through the power to stop or reverse many diseases.China Cookbook Study Study China takes these scientific discoveries and puts them into actionWritten by LeAnne Campbell, daughter of China, author of TColin Campbell, Doctor, and mother of two hungry teenagers, China’s Study Cookbook proposes delicious, easy-to-prepare herbal recipes with no added fat and minimal sugar and salt than to promote optimal health.From his Breakfast Home-Fry Breakfast of Hachage and Fabulous Sweet Potato Enchiladas of Bars and Cheese Peanut Butter No Cooking Recipes (less) Cake, all LeAnne’s recipes follow three important principles: 1Optimal nutrition is based on eating food rather than nutrient supplements 2The more foods are to their native state-prepared with a minimum of cooking, salting, and processing, the longer term health benefits of eating 3It is preferable to choose locally and organic production whenever possible, Filled with useful tips on substitutions, conservation of nutrient-rich foods, and transition to plant-based food, China, the Study Cookbook shows how to transform individual health and the health of the whole family.
Leanne Campbell, T. Colin Campbell, Steven Campbell Disla – The China Study Cookbook : Over 120 Whole Food, Plant-Based Recipes – Free
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