The Brain Fog Fix : Reclaim Your Focus, Memory and Joy in Just 3 Weeks
by Mike Dow
Editor: Hay House UK Ltd
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Is stress prevents you from enjoying your daily lifeDo you think you are getting more and more distracted or forgetfulAre’blues’ to undermine your moraleOr do you just don’t feel quite like yourselfIf you want to recover your attention, memory and joy, you are not aloneThere are millions of people fighting the epidemic of brain fog sweeping the nationThe good news: it is not irreparable condition – it is rather a side effect of modern-day lifeMost of the food we eat and the habits we have do not support our brainsWe no longer need what we need to produce essential brain chemicals that keep us energized, calm, focused, optimistic and inspired.Even worse, our choice could lead to long-term problems, such as dementia, Alzheimer’s disease, depression and anxiety.Unfortunately, if you look at the way most of us live, it almost seems as if we have chosen a lifestyle of deliberate intent to harm our brain chemistry and our healthFortunately, there is a solutionBrain Fog Fix is an easy-to-follow three-week program designed to help naturally restore three of your brain’s most crucial hormones: serotonin, dopamine and cortisolRebalancing these chemicals will in turn activate the rest of your brain chemistry to reach optimal levels.Each week the program focuses on another element of your life, including improving your mood by modifying your diet and using cognitive strategies, increasing your energy by focusing on sleep, exercise and memory to energize games, and improving your mind through practices that help you connect to something bigger than yourself.By the end of this very simple program, you will think more clearly, remember, more precisely, to learn faster and free the floodgates of your creativityAnd you will simply feel better – for now and in the long run
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