The Body Keeps the Score : Mind, Brain and Body in the Transformation of Trauma
by Bessel A. van der Kolk
✅ Editor: Penguin Books Ltd
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What drives people to relive what they want more to forget, and what could help the treatments restore them in a life of purpose and joy.Here, Dr. Bessel van der Kolk proposes a new paradigm for effective treatment of post-traumatic stress.Therapies neither speaking nor medication proved to be quite satisfactory.With stories from his own work and those of specialists around the world, the body maintains the Score brings new light on the routes of trauma – which lie in the regulation and synchronization of body and mind, using sports, drama, yoga, full consciousness, meditation and other balanced routes.
Bessel A. van der Kolk – The Body Keeps the Score : Mind, Brain and Body in the Transformation of Trauma – Free
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