The Art of Eating Well
by Jasmine Hemsley, Melissa Hemsley
Editor: Ebury Publishing
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The best-selling cookbook from Hemsley + Hemsley, including recipes from Jasmin and Melissa on Channel 4, the series Eating Well with Hemsley + HemsleyThe Art of Eating Well is a revolutionary cookbook that will help anyone who wants to feel better, lose weight or have more energy.Jasmine and Melissa Hemsley teach their principles of healthy living exciting and inventive food recipes that are so delicious that you’ve forgotten the purpose is good, health and nutrition.Jasmine and Melissa’s philosophy is simple: a healthy digestive tract leads to a healthy body and mind, and a better, happier one of you; that changing the way you eat doesn’t have to involve deprivation, but can be enjoyed every day – whether you’re at home, at work, with family or friends, or eating outdoors.This superb book includes over 150 mouth-watering recipes, all of which are free from cereals, gluten, refined sugar and high starch.The u0022down-to-earthu0022 sisters, encouragement and practical advice that will motivate you to try new foods, no longer craving sugar and processed foods.They include advice on ingredients, techniques, equipment, advance cooking, meal plans, juice extraction, and food baskets and snacks that reflect active lifestyles.The Art of Eating Well is divided into clear categories – Kitchen and Placard Store Basics; Cooking in Advance; Breakfast; Soups; Salads; Sides and Snacks; Side and Snacks; Main Meals, including meat, poultry, fish and vegetarian, Pastry and Desserts; Dip, Dressing and Sauces; Fruit Juices; Dip, Vinaigrettes and Sauces.Magnificently photographed and designed, L’ Art de Bien Manger is a kitchen bible that offers maximum taste and nutrition.A bold and handsome cooking companion for food lovers that will change the way you eat, leaving you energized, healthy, slim and strong.
Jasmine Hemsley, Melissa Hemsley – The Art of Eating Well – Free
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