by Kristin Neff
✅ Editor: Hodder & Stoughton General Division
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Kristin Neff PhD, is professor of human development with 10 years of research at the base of sound in timely and readable bookSelf Compassion offers a powerful solution to fight the current malaise of depression, anxiety and self-criticism that comes to life in a competitive pressure and culture.Through tried and tested exercises and audio, downloads, readers learn the 3 basic elements that help replace the negative and destructive measures of self esteem and success with a kinder and not make a judgment, in order to bring about profound changes in his life and the deepest happiness.Self Compassion recognizes that we all have weaknesses and limitations, but by accepting this, we can discover new ways to improve self-confidence, satisfaction and reach our highest potential.Simply, easily and compassionatelyKristin Neff of experts, practical advice and offers a whole new set of personal development tools that will benefit everyone.
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