Resilient : 12 Tools for transforming everyday experiences into lasting happiness
by Rick Hanson
Editor: Ebury Publishing
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The experience of lasting happiness, love and peace”[Hanson is] a master of his art” – Professor Mark Williams, author of the best-selling mindfulness: a practical guide to finding peace in a frenetic world by Brancher le Bonheur’s best-selling author of The New York Times, Rick Hanson, is known for his brand of blending neuroscience, positive psychology and neuroscience.In Resilient, he explains how to build the foundations of well-being by building on the positive experiences of building an unwavering foundation of well-being.MHanson has distilled 40 years of clinical work and teaching into 12 extremely effective toolsWorking with these tools allows you to enter a positive cycle, which creates a sense of well-being, which in turn builds resilience, which feeds on itself to strengthen you.Developed from his very popular online course entitled The Foundations of Well-Being, here are the basics you need to be able to respond to life with an entire heart
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