Recharge : A Year of Self-Care to Focus on You
by Julie Montagu
✅ Editor: Little, Brown Book Group
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Month by month, the bible’s self-care by the famous wellness guru Julie Montagu”The ultimate self-care bible for women who want to find their balance in life “Mel Wells” Wonderful and insightfulproves that when you choose YOU every day, not only do you have more energy for yourself, but you will have more energy to give back to everyone”Kris Carr’This book is full of positivity, happiness and the whole wealth of knowledge’ Chessie King recently named one of the ten most holistic health icons in the world, Julie Montagu knows a thing or two about health and happinessIn the Recharge, the Harrier actions an abundance of advice, tips and advice to help you keep self-care at the forefront of your mind and help you on your way to a well-rounded feeling of well-beingRefill is your month by month, self-care bible to help restore your mind, body and soulEach month of the year covers a specific area of self-care, including conscious eating, stress management, digital detox, rebuilding self-esteem, finding your passions and more.
Julie Montagu – Recharge : A Year of Self-Care to Focus on You – Easy
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