Pilates’ Return to Life Through Contrology
by Joseph Hubertus Pilates , William Miller
Editor: Bodymind Publishing, Inc
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First published in 1945, this new impression of the first major publication of Joseph HPilates and William JMiller details the exercises, poses, and basic matwork instructions developed by Joseph and Clara PilatesBased on its concepts of balance of body and mind and draw from the approach advocated by the Greeks, these are the exercises that currently support a revolution in the world of fitness strategies and exercise techniquesThe reader will learn the origin of 34 Pilates exercises taught his students, many of which became the exercise of gurus in their own rightThese carefully designed exercises are the result of decades of scientific research, experimentation and research into the variety of physical ailments that have upset the balance of body and mind.In this book, the reader will learn the exercises that Joseph Pilates recommended to accompany the basic advice on posture, body mechanics, proper breathing of the spine flexibility and physical education
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