by Luann Overmeyer
Editor: North Atlantic Books,U.S.
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Ortho-Bionomy is based on the principle that the body instinctively knows how to heal and self-correct, the opportunity is givenThis user-friendly self-help guide by one of the pioneers of the approach presents positions, postures and movements designed to release tension and relieve pain.Not only simple techniques to perform, but they can be done on their own, without the use of special equipmentPositions of each body part are clearly described in simple terms and illustrated with photos and drawingsTopics chosen by include lower back, hip and knee pain, neck, shoulder and rib discards, repetitive strain injuries, and arthritis-related pain in the handsQuick solutions for sciatica, suggestions for treating menstrual cramps, and gentle movement exercises to address posture, scoliosis and spinal flexibility are some of the 150 techniques describedThe book also includes simple movements and exercises to increase ease, function, strength, flexibility and once the pain has disappeared.Complemented with human interest stories and client examples, this accessible work can be used quickly and effectively by anyonewith of pain
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