No Mud, No Lotus
by Thich Nhat Hanh
Editor: Parallax Press
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The secret of happiness is to recognize and transform suffering, not to run away from it.In the Pas de Boue, Pas de Lotus, Thich Nhat Hanh proposes practices and inspiration to the transformation of suffering and find true joy.Thich Nhat Hanh, acknowledges that because suffering can feel so bad, we try to escape it or hide it through consumption.Find us something to eat or turn on the televisionBut unless we are able to cope with our suffering, we cannot be present and available for life, and happiness continues to escape us.Nhat Hanh’s actions of how stop practices, conscious breathing and deep concentration can generate the energy of full consciousness in our daily lifeWith this energy, we can embrace pain and instantly calm bring a measure of freedom and a clearer mind.No Mud, no Lotus presents ways to be in contact with suffering without being overwhelmed by it.”When we know how to suffer,” Nhat Hanh said,”we suffer a lot, a lot less.”With his signature, clarity and sense of joy, Thich Nhat Hanh helps us recognize the wonders inside and around us, we tend to take for granted and teach us the art of happiness.
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