Mindfulness in Plain English
by Henepola Gunaratana
✅ Editor: Wisdom Publications,U.S.
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“A masterpiece”Jon Kabat-Zinn, Since full consciousness in the English Plain was first published in 1994, it has become one of the best-selling and most influential books — works in the field of full consciousness.It’s easy to see whyAuthor Bhante Gunaratana, a famous master of meditation, takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness.The book of Bhante’s showcases the mark of clarity and spirit, as it explores the tool of meditation, what it does and how to make it work.This edition includes the full text of his predecessor with a new chapter on the culture of kindness, especially an important topic in today’s world.For someone new to meditation, it is a great resource for learning how to live a more productive and peaceful life.
Henepola Gunaratana – Mindfulness in Plain English – Easy
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