Mindfulness : An Eight-Week Plan for Finding Peace in a Frantic World
by Professor of Political Science Mark Williams, Danny Penman, J Mark G Williams, Jon Kabat-Zinn
✅ Editor: Rodale Incorporated
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Best Seller Life Change International Mindfulness reveals a set of simple but powerful practices that you can integrate into everyday life to help break the cycle of anxiety, stress, grief and burnout.It fosters the kind of happiness and peace that penetrates your bones.It infiltrates everything you do and helps you to rise to the worst of what life throws at you with new courage.The book is based on Mindfulness-Based Cognitive Therapy (MBCT)MBCT revolves around a simple form of mindfulness meditation, which only takes a few minutes a day to fully realize the benefits of being revealed.This therapy has been clinically proven to be at least as effective as the drugs for depression, and it is widely recommended by WE, the doctors and the U. K., the National Institute for Health and Clinical Excellence–in other words, it works.More importantly, it also works for people who are not depressed, but who find it difficult to keep up with the constant demands of the modern world.This therapy was developed by the author of the book, Oxford, Professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto.By investing only 10 to 20 minutes every day, you can learn the full awareness of simple meditation at the heart of MBCT and fully enjoy their benefits.The book includes links to audio meditations to guide you through the process.You will be surprised how quickly these techniques will allow you to enjoy life again.
Professor of Political Science Mark Williams, Danny Penman, J Mark G Williams, Jon Kabat-Zinn – Mindfulness : An Eight-Week Plan for Finding Peace in a Frantic World – Free
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