Mindfulness : A practical guide to finding peace in a frantic world
by J. Mark G. Williams, Dr. Danny Penman
✅ Editor: Little, Brown Book Group
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The BESTSELLERLife changes life can be ruthless, frenetic and exhausting – but it must not be this way.Authoritative, beautifully written and highly appreciated by its readers, full consciousness: a practical guide to finding peace in a frenetic world has become a word of mouth bestseller and the global phenomenon.It reveals a set of simple but powerful practices that you can integrate into everyday life to break the cycle of anxiety, stress, misfortune and exhaustion.It promotes the kind of happiness that penetrates into your OS and makes it possible to meet the worst that life will present itself to you with new courage.Full consciousness is based on cognitive therapy based on full awareness (MBCT)Co-developed by Professor Mark Williams of Oxford University, MBCT is recommended by the UK National Institute for Health and Excellence in Care and is as effective as drugs for the prevention of depression.But it also works for the rest of us who are not depressed, but who find it difficult to cope with the incessant demand of the modern world.By investing a few minutes every day, this classic mindfulness guide will put you in control of your life once again.
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