Mindfulness : 25 Ways to Live in the Moment Through Art
by Christophe Andre
Editor: Ebury Publishing
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Everything about this book is exquisiteI wholeheartedly recommend that he’ Mark Williams Mindfulness Is a magnificent jobIllustrated in colour throughout, this best-seller is inspired by art as a source of inspirationExpert Doctor Christophe André invites us to consider the paintings, while practicing the full awareness of the techniquesWith amazing simplicity and clarity, it presents 25 lessons that could change your life from understanding what it means to live in full consciousness, useful advice for everyday situationsMindfulness offers a lasting source of calm and contemplation, allowing us to always our minds and calmly become aware of the present moment.From the acceptance of freedom, from happiness to love, full consciousness shows us how, as we approach our lives as living works of art
Christophe Andre – Mindfulness : 25 Ways to Live in the Moment Through Art – Free
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