Mindful Way Through Depression : Freeing Yourself from Chronic Unhappiness
by John Teasdale , Mark Williams
Editor: SOUNDS TRUE INC
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If you have ever suffered from depression or know someone who does, take to heart: mindfulness practice is a simple and powerful way to naturally break the depression of the vicious cycle.With The Conscious Way Through Depression, four leading researchers present insightful lessons from the east about meditative traditions and cognitive therapy on how to overcome this disease, and, most importantly, how to prevent it from striking againJoin these unique experts skilled to discover the power of Mindfulness-Based Cognitive Therapy, including: The “quicksand” effect of depression– why our attempts to think about how we get out of depression can be counterproductive, and the strategy we can use for true freedomThe biology of depression, how meditation can rewrite nerve structures and cure chemical imbalancesWhat to do when you’re not depressed–techniques to cultivate a constant sense of joy that will protect you fromWith The Conscious Way Through Depression, you will develop the tools you need to understand the heart mental habits and patterns that lead to depression, and learn a proven method for creating real change that lasts a lifetime.Training Objectives: Identify ways feelings, thoughts, body and behavior interact to trigger depressionSummarize basic concepts of mindfulness and awarenessRecognize the difference between thoughts and truthDescribe the difference between this mode and be modeIdentify awareness means to counterbalance depressionList several types of mindfulness meditation practicesGuided practice of mindfulness meditation exercises
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