Meditation for Beginners
by Jack Kornfield
Editor: SOUNDS TRUE INC
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Have you ever thought about trying meditation, but don’t know how to startWith the Meditation for Beginners, trusted teacher Jack Kornfield shows you how easy it is to start, and the stick with–a daily practice of meditation”Insight” or vipassana meditation is the time-honored skill to calm the mind and cleanse the head for more understandingNow in this course, created especially for beginners, Kornfield offers simple, step-by-step method to integrate meditation into your life.Using the meditations included in this book, you will discover how easy it is to use your breathing, physical sensations and difficult emotions to create tranquility and goodness in your everyday life.These simple, elegant and practical are so easy to learn that you will begin to enjoy the benefits immediately–while laying the foundation for a lifetime of inner life, discovery and awakening.”With humour and insight, Jack Kornfield patiently explains Buddhism, the way to bring depth of spirituality into your everyday life”TRICYCLE Magazine Table of Contents: Chapter One: The Ancient Art of Meditation in Chapter Two: Why MeditateChapter Three: The Benefits of Meditation Practice Chapter Four: Meditation 1: Connecting with the Breath Chapter Five: Meditation 2: Working With Sensations in the Body Chapter Six: Meditation 3: Working With Feelings and Emotion Chapter Seven: Meditation 4: Observing Your Thoughts Chapter Eight: Meditation 5: Meditation Pardon Chapter Nine
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