Lisa Riley’s Honesty Diet
by Lisa Riley
Editor: Penguin Books Ltd
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Lisa Riley allows us to on the secrets of her incredible 12-stone weight lossFeel and look GREAT the easiest way with LisaAS SEE ON THIS MORNING, Lisa Honesty of the segmentI loved Lisa “tough love”that none of the recipes took hours to prepare and cookPeople pointed out that my face is thinner, and my skin is GOOD”- Clare After years of wearing size-30 clothes and convincing herself that she was “fat, but happy”, Lisa Riley finally took control of her body and throw a remarkable 12 stoneMuch healthier, infinitely happier and proud of her slim figure, new figure, Lisa now reveals that she has lost all that weight, and – more importantly – kept it off.Lisa knows if she can do it, anyone can.The first thing she had to deal with, her thinking, and in this book you will discover the strategies that helped her get honest with herself, with her advice on becoming more active and how to stay on track when the strike cravings or you had a bad dayLisa also actions: * A simple 8 days of eating plan to kick things off * Quick, easy, delicious low-carb recipes * A “honesty journal” to keep track of progress and motivate you * All the traps and pitfalls to watch out for: * Tips to stay healthy when on-the-go and eat out * every day of fitness ideas that anyone can do With Lisa help, you can put the lies and excuses behind you, kick these bad habits, and*** What readers are saying about Lisa Riley, Food Honesty”I loved the food, the simplicity of the meal and the planIt changed my look on eating and losing weight, my portion size and body size, height’ – Vivien’I h
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