Life in Balance
by Donna Hay
✅ Editor: HarperCollins Publishers (Australia) Pty Ltd
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Australia is the most trustworthy cook at home is celebrating a fresher approach to foodThese days, we are bombarded with a lot of messages about what to eat and what to eat less and what to give up altogether, it can become a little confusing and, let’s face it, overwhelming.When there are many ephemeral fashions and extreme diets there, it’s a relief to turn to a voice of reason, Australia’s most reliable and successful cooking success, Donna Hay, for a realistic, durable and more balanced approach to fresher, healthier eating.Donna says,”If there is one thing I have learned about myself, it is that I am happiest when life is balanced.It sounds true in all areas – work and play, friends and family, and, for me in particular, food.Diet has never been my thing, I don’t like someone’s idea of a diet.But I like the way food can make me feel, edifying me with energy, nurturing me cozy, goodness, or treat me with a little bit of sweetness.The BALANCED LIFE is to grab the food and all its benefits.Each chapter, breakfast, bakery, has simple recipes and enriched with nature’s super foods – think green leafy vegetables, bright fresh berries, creamy nutty and nutritious grainy vegetables.In addition, I have profiled all my power pantry staples for you, like chia seeds, coconut sugar and raw cocoa.Let this book help you find your own perfect balance, while enjoying every bite.In a beautiful new user-friendly square square square brocaded format, featuring tactile paper and superb photography, Donna packs in a mine of ideas and information you can trust, and flavours and tastes that will inspire you.New ideas for dining, tempting grills, super-charged low-carbohydrate breakfast, the BALANCED LIFE is full of super-satisfaction recipes – nourishing, virtuous and delicious.And because we all need occasional treats, there are also some delicious goodies for you – candy.The only type of diet that works, after all, is a balanced diet – in one that you can support long term.
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