Japanese Women Don’t Get Old or Fat : Delicious slimming and anti-ageing secrets
by Naomi Moriyama, William Doyle
Editor: Ebury Publishing
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In Japan, people live longer than anywhere else on Earth; obesity is almost unknown, and at 40 years old, women look like they are 20The secret: Japanese cooking bistro, and an approach to eating that is not about self-privation, but celebrating and enjoying foodRaised from Tokyo and his grandparents to the mountainside farm, author Naomi Moriyama first traveled west as a college student, and quickly gained 25 pounds from eating an American dietReturning home for the holidays, she found that the weight burned as she returned to her mother’s health, soul and food, tiny kitchen: the satisfaction of soups, fresh vegetables, delicate grilled fish; appetizing meals that never left her feeling hungryFilled with delicious, healthy and memorable recipes, this book is for anyone who is tired of counting calories and carbohydrates, and finding out for themselves about diets that don’t work.Japanese Women Do Aging or Fat offers a deliciously fresh and easy approach to weight loss and promises a healthier, slimmer, and more lifestyle readers
Naomi Moriyama, William Doyle – Japanese Women Don’t Get Old or Fat : Delicious slimming and anti-ageing secrets – Free
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