Itsu the Cookbook : 100 Low-Calorie Eat Beautiful Recipes for Health & Happiness. Every Recipe under 300 Calories and under 30 Minutes to Make
by Julian Metcalfe
✅ Editor: Octopus Publishing Group
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itsu is dedicated to lean but delicious food: light, green and good for youIn this book you will find 100 Asian inspired recipes for soups, broths, salads, miso noodle soup and rice dishes, as well as favorites such as teriyaki dishes, brown rice, jars and iced teas.There are even tips on how to make sushi and frozen yogurt at home.Each dish provides less than 300 calories per serving, takes less than 30 minutes to master and contains very little saturated fatBut it is not just the amount of calories that are taken care of; the’super’ ingredients in the recipes provide optimal nutrition, with potassium-rich avocados, vitamins packed cucumbers, edamame beans full of fiber and protein, and pumpkin and sesame seeds bursting iron and zincAnd it’s food that tastes as good as it looks.
Julian Metcalfe – Itsu the Cookbook : 100 Low-Calorie Eat Beautiful Recipes for Health & Happiness. Every Recipe under 300 Calories and under 30 Minutes to Make – Easy
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