How to Relax
by Jason Deantonis , Thich Nhat Hanh
Editor: Parallax Press
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The way to Relax is a part of The Consciousness Essentials series of titles by Zen Master Thich Nhat Hanh, to initiate and remind experienced practitioners of the essentials of mindfulness practicePocket size, with two color illustrations by Jason DeAntonis, How to Relax shows how regularly it is interrupting the hub-bub and the routine of our lives to stop, relax in full consciousness, and recharge our batteriesThich Nhat Hanh says that when we relax, we “become calm water, and reflect us the reality as it isIf we are not calm, the image we reflect will be distorted.When the image is distorted by our mind, it is not reality, and it causes much suffering”Relaxation is essential to access the tranquility and joy that lead to increased personal well-being.With sections on healing, non-stop relief from thinking, transforming unpleasant sounds, loneliness, peace, and more, How to Relax includes meditations that you can do to help you achieve the benefits of relaxation anywhere you areScientific studies show that meditation contributes enormously to well-being, overall health, and longevity.The way to Relax is a unique gift for those who want a simple guide to achieve deep relaxation, stress control, and renewal of mental freshness and clarity, appropriate for those who practice it in any spiritual tradition, whether experienced practitioners or meditations.With about fifteen two color drawings, by the famous artist Jason DeAntonis
Jason Deantonis , Thich Nhat Hanh – How to Relax – Free
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