Heal Your Gut : Supercharged Food
by Lee Holmes
Editor: MURDOCH BOOKS
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Description:
An unfortunate gut affect your immune system, disrupt hormones and have an impact on your weight, mood and energy levels, making you feel tired and dilapidated.In this beautifully designed and photographed book, Lee Holmes ” Healing Your Intestine is a step-by-step program specifically designed to create better health and happier than you, restoring the long-term well-being of your intestine.With intestinal health scientifically recognized as “the door to healing other issues” (Vincent Pedre, MD), Lee Holmes provides an easy-to-follow detoxification diet and treatment program for people suffering from a health problem aggravated by diet or poor functioning of the digestive system.With a plethora of practical tips, vital bowel vitality and the four phases of intestinal healing, for meal plans and shopping lists, Lee Holmes has every covered area to make you feel more dynamic, lively and energetic.This book is not just another trendy diet: it contains 90 anti-inflammatory recipes that have been specifically created to heal and also provide essential nutrients, vitamins and minerals to get your body systems working optimally.Healing recipes are represented by: coffees, teas, toddies and herbal teas; smoothies, fruit juices and milk; broth bones and purse, healing and sealing soups; easy to digest, bowls; fermented foods for when your intestine is strong; and even some delicious desserts.So, if you are taking Lee Avocado and Almond Soup, drinking his nutmeg, saffron and cashew nuts Glass, or indulging in a Bakery-pastry Blueberry Cream, you can be comfortable with the fact that you are nourishing yourself as a nutritionist and transform your life for the better.
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