Fast Exercise : The Simple Secret of High Intensity Training-Get Fitter, Stronger and Better Toned in Just a Few Minutes a Day
by Michael Mosley , Peta Bee
Editor: Short Books Ltd
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Dr Michael Mosley and Peta Abeille investigate the fascinating science behind a radically new approach to exercise, which is incredibly effective over timeResearch done by leading sports scientists, has shown the extraordinary impact that *ultra short gusts* of high intensity intermittent training can have if you are an athlete or sedentary potato sofaIn Exercise Fast, Michael Mosley, a lazy, super-fit health journalist teams Peta Abeille to dispel myths and show you how to make the most of exercise, regardless of your age or fitness levelThey offer practice, based on science-based advice and a range of new workout designed for lack of generation timeTraining sessions that can be done anywhere, anytime and seamlessly integrate into even the busiest dayIt’s a book for people like Michael who don’t like exercise but want to lose fat and stay healthy.This is for those who, like Peta, who loves exercise and want to get the most from herIt is also for those who are simply curious about the functioning of their body
Michael Mosley , Peta Bee – Fast Exercise : The Simple Secret of High Intensity Training-Get Fitter, Stronger and Better Toned in Just a Few Minutes a Day – Free
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