Eat Better, Live Better, Feel Better : Alkalize Your Life… One Delicious Recipe at a Time
by Julie Cove
Editor: Penguin Putnam Inc
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Cleaning up your diet and detoxifying your body with alkaline lifestyleThis beautifully packaged book, with over 150 inspired recipes and an easy-to-follow four-step program, is focused on long-term health and wellnessEat your way to better healthIn Eating Better, Living Better, Feeling Better, Julie Cove explains how having too many acidifying foods in your body creates an environment that can cause inflammation, resulting from everything from muscle headaches to chronic disease.But, she says, by adapting to a lifestyle-based treatment, you can ward off poor health, help digestion, eliminate acid reflux and increase your energy.In this beautiful book, Julie gives you everything you need to quickly feel the benefits of alkaline lifestyleIn Part I, Julie explains the basics of alkalinization, the science behind the food choices you make, and what happens in your body when you eat certain foods.Julie then introduced her easy-to-follow 4-step programIn the first step of the program, Inspire, Relieve yourself in the alkaline lifestyle; step 2, Desire, promotes detoxification; step 3, Aspire, allows you to empty years of toxins; and finally, step 4, Acquire, shows you how to maintain an alkaline lifestyle balance with food, exercise and positive outlookWith the bases covered, Julie gives you over 150 nutritionally balanced, recipe-inspired recipes to start with.With easy-to-find ingredients and simple preparations, these recipes offer a multitude of options for alkaline, balanced diet, including: feeding smoothies, breakfasts, salads, soups, hot dishes, salty snacks and treatsRecipes are easily adaptable and full of flavor, ready for you to mix and match to help you meet your alkaline goalsJulie’s personal story of overcoming the disease is behind writing this bookNow, a holistic and certified herbal nutritionist cook, she is the
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