Cook Right for Your Type
by Peter D’Adamo
Editor: Penguin Putnam Inc
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After nearly twenty years of research, Dr. Peter Jd’Adamo revealed the link between blood group, diet, health in Eating 4 Your TypeNow, with a team of chefs, he helps you design a total health program that is good for your blood typeCooking 4 Your Type is the essential guide for life with a balanced individualized diet for you that allows you to eat food that seems like a great indulgenceWith possibilities ranging from lamb stew to lemon squares, and braised vegetables to delicious soups, you’ve hardly noticed you’ve started a diet designed to optimize your health, your weight and your total well being.Cooking 4 Your Type includes: * Individualized 30-day meal plans for each type of blood * Over 200 tasty recipes * Food lists and shopping guides * An easy-to-follow food program
Peter D’Adamo – Cook Right for Your Type – Free
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