Ballerina Body : Dancing and Eating Your Way to a Lighter, Stronger, and More Graceful You
by Misty Copeland
✅ Editor: Little, Brown Book Group
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In her first healthy and fitness book, celebrated ballerina Misty Copeland shows you how to find the motivation to get healthier and stronger, and on ways to perfect the body you were born to be thin, strong and flexible, with step-by-step advice, meal plans, training routines and inspirational wordsMisty offers her own time trial, a ballet inspired movements that are perfect for women who want to lengthen and strengthen, but you don’t want to run a marathon or lift weightsShe also demonstrates the floor exercises that helped her maintain her own body ballerina when recovering from an injury.Misty’s diet plan focuses on vegetables, fruits, vegetable fats, animal protein and beneficial to the oil that energizes him and the top of his formWith simple and tasty recipes for Muesli, Goat Cheese and Spinach Salad, Quick Chili Salsa, and even a Smoothie Ballerina, you’ll be satisfied and happy, while getting leanerTo keep you motivated, Misty gives advice and words of encouragement to persevere even if you may want to give, including a look in her diary, to inspire you and help you stay on the road to your own ballerina body.
Misty Copeland – Ballerina Body : Dancing and Eating Your Way to a Lighter, Stronger, and More Graceful You – Easy
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