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Asana, Pranayama, Mudra and Bandha

by Swami Satyananda Saraswati

✅ Editor: Yoga Publications Trust

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Contents: Introduction to Yoga, Asana: Beginners Group — Pawanmuktasana Series; Part 1: Anti-Rheumatismal Group; Part 2: Digestive/Abdominale Group; Part 3: Shakti Bandha Asanas; Yoga Exercises for Eyes, Relaxation, Postures, Asanas Meditation; Vajrasana Group of Asanas, Postures; Surya NamaskAsana: Intermediate Group — Padmasana Pineapple Group; Pineapple Rear Bend Asanas; Asanas Bending Postures Front, Pineapple Torsion Asanas Inverted; Pineapple BalancingAsana: Advanced GroupPranayama; Bandha; Mudra; Shatkarma; Psychic of the Physiology of Yoga; Therapeutic Index; Practice Index

Swami Satyananda Saraswati – Asana, Pranayama, Mudra and Bandha – Free

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