Always Hungry? : Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently
by David Ludwig , Dawn Ludwig
Editor: Grand Central Life & Style
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1 NEW YORK TIMES best-selling, FOOD AND FITNESSA NEW YORK TIMES best-selling, SCIENCE ONE OF THE “BEST 2016 PLANS” (NPR THE SALT) AND “THE 10 MOST EXCITING HEALTH BOOKS TO READ, IN 2016,” (+ GOOD) Driving Harvard Medical School and “Warrior Obesity” expert (TIME magazine) rewrites the rules onForget everything you’ve learned about dietingIn the New York Times bestseller ALWAYS FAIMDr David Ludwig explains why traditional diets don’t work, and presents a radical new plan to help you lose weight without hunger, improve your health, and feel goodFor over two decades, Dr. Ludwig has been at the forefront of weight control research.Its revolutionary studies show that overeating does not fatten; the process of obtaining fat makes you overeatThis is because fat cells play a key role in determining how much weight you gain or lose.Low in fat, diets work against you, by triggering the fat cells to collect more calories for themselves, leaving too little for the rest of the bodyThis “hunger for fat” triggers a dangerous chain reaction that leaves you feeling prey, as your metabolism slows downCutting calories only makes the situation worse-the creation of a fight between the mind and the metabolism that we are destined to loseYou gain more weight, just as you have trouble eating less foodALWAYS HUNGERturns on the diet of its head with a three-phase program, which ignores calories and fat goals directly on the cellsRecipes and meal plan include high-fat pulpy foods (such as nuts and nut butters, high-fat dairy products, avocados, and dark chocolate), savory proteins and natural carbohydratesThe resultFat cells release excess calories and lose weight-and inches-without fighting constant hunger cravingsIt’s a no-privation diet.Forget caloriesForget the cravingsForget dietingALWAYS HUNGERreveals a new liberator way to tame hunger and lose wei
David Ludwig , Dawn Ludwig – Always Hungry? : Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently – Free
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