Act With Love : Stop Struggling, Reconcile Differences, and Strengthen Your Relationship With Acceptance and Commitment Therapy
by Russ Harris
Editor: New Harbinger Publications
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The myths about love set us up for a fight with real lifeThe sad truth is that there is no such thing as an ideal partner, all fighting couples, and feelings of love to come and go, like the weatherBut that doesn’t mean you can’t live in joy and love relationshipThrough a simple program based on the new and revolutionary mindfulness-based acceptance and engagement therapy (ACT), you can learn to manage painful thoughts and feelings more effectively and engage fully in the process of life and love togetherWith your partner or alone, ACT with Love will teach you how to: let go of conflict, open yourself and live fully the present, Use full awareness to increase intimacy, connection and understanding to Resolve painful conflicts and reconcile the long-standing differences of Act on the values of building a rich and serious relationship
Russ Harris – Act With Love : Stop Struggling, Reconcile Differences, and Strengthen Your Relationship With Acceptance and Commitment Therapy – Free
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