A Monk’s Guide to Happiness: Meditation in the 21st century
by Gelong Thubten
✅ Editor: Hodder & Stoughton
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What is the secret to be happy? Does happiness come from outside of us, or do we need to look into? Can meditation help? Gelong Thubten has worked with everyone from Silicon Valley entrepreneurs to Ruby Wax and Benedict Cumberbatch. In his warm and engaging debut book, he explores the nature of happiness and explains how to bring meditation in our busy 21st century lives with simple but effective exercises. Gelong Thubten, Buddhist monk, meditation teacher and author, has always been fascinated by the question of happiness. In his youth, he sought to find, through the life of a wild and extreme life style as an actor in New York. This only led to more unhappiness. Desperate for solutions, he found himself in a Buddhist monastery, where he became a monk. After the training the mind in intensive retreats he now helps many thousands of people all over the world, showing them how to find inner happiness and a greater sense of freedom. His book can help you:- Learn practical methods that will help you choose the happiness, and Develop greater compassion for yourself and others – Learn to meditate in micro-moments throughout the day – and Discover that you are naturally “hard-wired” for happiness In this profound and stimulating book, Gelong Thubten presents a practical and sustainable approach to happiness, and how meditation and awareness can help us to achieve it. Thubten helps to break the myth that our lives and our minds are too busy for meditation. Reading this book could revolutionize your relationship with your thoughts and emotions.
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